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Why Not Try a Zumba Class at The Best Gym in Longs Pond? Thursday, October 3rd, 2:25 AM
Time to Change Up Your Workout? Check Zumba Program in The Best Gym in Longs Pond?

Lexington, United States - October 1, 2019 / Dynamic Health and Fitness /

Zumba Fitness Program in The Best Gym in Longs Pond, Lexington, SC

For regular gym-goers, it can become a very repetitive and even demotivating if you’re just doing the same routine repeatedly. Maybe you’ve even found yourself typing “fitness classes near me” into Google for ideas on what could be incorporated into your fitness schedule. Classes are a great way to inject new energy into a stale routine, and because the classes themselves are always changing, it will take much longer before you get bored of them.

Gym in Longs Pond Lexington SC

For this reason, Zumba is one of the most popular fitness classes, and the good news is that they’re also really good for you too. Zumba aims to take the ‘work’ out of workout by making exercise fun. They mix high- and low-intensity moves into an interval-based dance class that’s influenced by Latin-fusion rhythms. The class is considered a full workout as it combines cardio, strength training, balance, and flexibility.

Leading fitness club in Longs Pond, Dynamic Health & Fitness shares their reasons for including Zumba classes as part of their group training offering:

 

It’s an All-Over Body Workout

The dance steps in a Zumba routine place emphasis on the hips and midsection which works to strengthen core muscles. Choreographed dance moves incorporate jumps and lunges that work hamstrings and quads, and the dance moves are designed to improve flexibility.

 

It’s Fun

One of the most interesting things about Zumba is how it appeals to people who tend to stay away from exercise generally. Studies have shown that Zumba helps people to lose weight and body fat, but more importantly, people often enjoy the classes so much that they become a habit. This is unusual for aerobic exercise programs, but somehow Zumba allows people to exercise while having fun and making friends. 

It’s almost a workout in disguise, and as such has unique physical and mental health benefits. Where core toning exercises can be boring, the hip-swinging and stomach-gyrating movements that happen in a Zumba classwork build core strength and balance without you even noticing. Studies have shown that Zumba is able to cause an improvement in quality of life and self-esteem.

 

It’s a Good Class for Any Fitness Level

The emphasis with Zumba is moving to the music and having fun – which means that it’s accessible regardless of your fitness level. It’s a versatile workout so classes can be geared to meet any fitness level. If you’ve seen professional Zumba trainers in action, you might have noticed the high-impact moves that include bouncing and jumping, but these moves can be modified to meet the needs of the individual.

Zumba is especially helpful for older gym members who can’t (or don’t want to) run or participate in more intense workouts. A scaled-back version of Zumba still helps older adults maintain their cardio fitness and can help with improving balance and coordination.

It’s also a class that will meet your needs as you improve your fitness. If you’re just starting out, you can go as slowly as you need and take regular breaks, or if you’re feeling strong, you can go all out.

Zumba Longs Pond

Well-established fitness club, Dynamic Health & Fitness in Longs Pond offers regular Zumba classes as well as more specialized Zumba fitness classes including STRONG by Zumba (which takes the intensity of a Zumba session up a notch) and Zumba Toning (using the added resistance of light weights). They also offer a host of other group training sessions such as Bootcamp, Body Sculpt, Tone and Flow classes, Yoga, Pilates, and more.

Contact Information:

Dynamic Health and Fitness

364 Longs Pond Rd
Lexington, SC 29073
United States

Mackenzie Long
https://dynamichealthclub.com

Original Source: https://dynamichealthclub.com/time-to-change-up-your-workout-why-not-try-a-zumba-class-at-dynamic-health-and-fitness-in-longs-pond/

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